Earthing or grounding can be achieved through walking barefoot, sitting, working, or sleeping outside. Whole Earthing involves a salt water mud soak within our sacred Earth. The benefits can include better sleep and reduced pain. Science has discovered that connecting to the conductive systems that transfer the Earth's electrons from the ground into the body is an extremely beneficial healing therapy. In our earthing sessions we include a guided meditation, outdoor shower, and a prayer of thanks to Mother Earth.